Jessica Parks, MA, LPCC
Individual Therapist
Life can be really tough sometimes. When we’re facing our hardest moments, we can feel stuck, confused, and unsure of how to move forward. Anxiety, depression, panic, or feeling “frozen” are all natural responses to the stress and trauma many of us go through. But you’re not alone! I’m here to help you find your way to self-compassion, healing, growth, and, ultimately, a thriving life.
My approach is grounded in the belief that we all have a deep need to be seen, known, and loved. I believe healing happens through safe, supportive connection and by gently welcoming the parts of ourselves we’ve had to hide or protect in order to cope. In our work together, I help clients process the emotional and physical effects of stress and trauma so that their minds and bodies can move toward greater peace and balance.
Using parts work, Brainspotting, and mindfulness, I guide clients in healing past wounds, regulating the nervous system, and moving toward wholeness and deeper connection. The theoretical underpinnings of my work are attachment-based, trauma-informed, somatic & parts-oriented therapy. I integrate spirituality and faith or religious values upon request.
I’m certified in Brainspotting, and carry additional certification in Prepare/Enrich, an assessment used for couples. For couples work, I blend attachment-based approaches with Gottman principles to help strengthen your relationship.
Jessica Parks (she/her) completed her degree in Clinical Mental Health counseling at Denver Seminary. Prior to that, she practiced as an RN for 20+ years, caring for all kinds of people, including those facing mental health challenges and addiction. When she’s not working, Jessica loves spending time in the mountains, near the water, or just relaxing with her family and pets.
Interested in working with Jessica?