therapeutic approach

Life can be really tough sometimes. When we’re facing our hardest moments, we can feel stuck, confused, and unsure of how to move forward. Anxiety, depression, panic, or feeling “frozen” are all natural responses to the stress and trauma many of us go through. But you’re not alone! I’m here to help you find your way to self-compassion, healing, growth, and, ultimately, a thriving life.

My approach is grounded in the belief that we all have a deep need to be seen, known, and loved. I believe healing happens through safe, supportive connection and by gently welcoming the parts of ourselves we’ve had to hide or protect in order to cope. In our work together, I help clients process the emotional and physical effects of stress and trauma so that their minds and bodies can move toward greater peace and balance.

Using parts work, Brainspotting, and mindfulness, I guide clients in healing past wounds, regulating the nervous system, and moving toward wholeness and deeper connection. The theoretical underpinnings of my work are attachment-based, trauma-informed, somatic & parts-oriented therapy. I integrate spirituality and faith or religious values upon request.

Credentials and ExPerience

• Bachelor of Science in Nursing | George Mason University

• Master of Arts in Counseling | Denver Seminary

• Brainspotting Certified

• QPR and CALM Certified

• Prepare and Enrich Certified

• Critical Incident Stress Management Certified | International Critical Incident Stress Foundation

• Registered Nurse | State of Colorado

I also hold 22 years of experience as an RN in ER/trauma, procedural units, mental health, and home health. My work in residential addictions treatment and community mental health case management spurred me to return to school for mental health counseling.

about Jessica

I moved to Colorado from the DC area 18 years ago and still feel grateful every time I get outside—whether that’s skiing, hiking, paddleboarding, or simply soaking in the beauty of this place. When I’m not working, I enjoy traveling, discovering good coffee, getting lost in a great movie or novel, and trying just about any kind of cuisine. I value meaningful time with close friends and family, and I’m also happily owned by an orange cat who keeps life entertaining.

specialties

• Anxiety

• Attachment Issues

• Brainspotting

• Grief / Loss

• Life Transitions

• Postpartum / Motherhood

• Religion / Spirituality

• Religious Trauma

• Trauma

• Women's Issues

client focus

ages

• Preteens/Tweens (11-13)

• Teens (14-17)

• Adults (18-64)

• Seniors (65+)

therapy types

• Individual

• Couples

• Families

• Premarital

Location

• In Person in Lakewood, Colorado

• Online Counseling in Colorado