therapeutic approach

My work as a therapist is rooted in person-centered, narrative, and psychodynamic approaches, with an emphasis on understanding the deeper layers of your lived experience. I believe seeking therapy is a meaningful and courageous step that opens space to explore how past experiences, relationships, and internalized stories continue to shape the way we see ourselves and the world. Together, we will work to better understand these patterns with compassion and curiosity.

I view therapy as a collaborative and relational process, grounded in respect, warmth, and trust. Rather than focusing on quick solutions, I value thoughtful, sustainable work that supports long-term healing and growth. I am committed to walking alongside you as you explore your story, make sense of your experiences, and move toward greater connection, meaning, and restoration. 

Credentials and ExPerience

• In process: Master’s in Clinical Mental Health Counseling | Denver Seminary

• Brainspotting Level 1 Certified

In addition, I have a depth of experience working with children, adolescents, young adult women, and adults with special needs.

About sara

At the core of my life is a deep appreciation for relationships. I enjoy gathering with others over food, time outdoors, and meaningful conversation. I’m drawn to the honest, lived experience of being human and being present with people through the full spectrum of life, including its challenges, questions, joys, and humor. It’s a privilege to walk alongside people as they navigate life in all its complexity.

Specialties

• Anxiety

• Disordered Eating

• Life Transitions

• Postpartum / Motherhood

• Women’s Issues

client focus

ages

• Toddlers (2-4)

• Kids (5-10)

• Preteens/Tweens (11-13)

• Teens (14-17)

• Adults (18-64)

therapy types

• Individual

• Premarital

location

• In Person in Lakewood, Colorado

• Online Counseling in Colorado